cauliflower cheese and broccoli pie
Packaged product Sweets and Desserts Higgidy
Cauliflower cheese and broccoli pie contains 118 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.
100 g provides 20% of the Daily Value for manganese and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 34.5 µg | 4% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 0.24 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.4 g)
- Sugars0.73 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Sodium139 mgbelow the median for sweets and desserts (median 258 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.7 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Cauliflower (12%), Mature Cheddar Cheese (Milk) (10%), Broccoli (10%), Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Potato, Red Leicester Cheese (Milk) (5%) (contains Colour: Beta-Carotene), Spelt Flour Wheat), Whipping Cream (Milk), Emmental Cheese (Milk) (2.5%), Butter (Milk), Dijon Mustard, Dried Skimmed Milk, Garlic Purée, Cornflour, Double Cream (Milk), Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, Black Pepper, Paprika, Cayenne Pepper, Mustard Powder, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoCreamButterMilkGarlicSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060136255427. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.