Cassava Flour
Packaged product Grains and Pasta Simple Truth Organic
Cassava Flour contains 375 kcal per 100 g. A serving, 0.33 cup, 32 g (32 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 938 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of grains and pasta (median 1.1 g)
- Fiber3.1 gbelow the median for grains and pasta (median 4.2 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 0 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium31 mgabove the median for grains and pasta (median 11.7 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 31.3 mg | 31 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110083739
- Label serving
- 0.33 cup (32 g)
- Category
- Cassava flour
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha de mandioca temperada Yoki | 377 | 1.6 g | 73 g | 8.7 g |
| cassava flour Bob's Red Mill | 371 | 1.1 g | 88.6 g | 0.29 g |
| Farine de Manioc Rio Sul | 380 | 1.8 g | 86 g | 0 g |
| Farine de manioc Trevi | 380 | 1 g | 43 g | 0 g |
| Semoule de Manioc Racines Bio | 369 | 0.7 g | 89 g | 0.1 g |
| cassava chips Racines | 369 | 1.3 g | 84 g | 0.5 g |
| Farine de manioc Racines | 369 | 0.7 g | 89 g | 0.1 g |
| Tapioca Starch Farmer Brand | 367 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava Flour?
100 g of Cassava Flour has 375 kcal. Serving, 0.33 cup, 32 g (32 g): about 120 kcal.
How much protein is in Cassava Flour?
Cassava Flour contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.33 cup, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 1.1 g).
How many carbs are in Cassava Flour?
Cassava Flour has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.
How much fat is in Cassava Flour?
Cassava Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cassava Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cassava Flour?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388910. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110083739. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.