How many calories are in Cashews?

100 g of Cashews has 594 kcal. Serving, 0.25 cup, 32 g (32 g): about 190 kcal.

Is Cashews high in protein?

Cashews contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cashews?

Cashews has 31.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.

How much fat is in Cashews?

Cashews contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews

Packaged product Snacks Oregon Ice Cream Llc

Cashews contains 594 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 190 kcal.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

594kcal per 100 g

15.6 gprotein

31.2 gcarbohydrates

46.9 gfat

190kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	46.9 g	60%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	31.2 g	11%
Dietary fiber L	3.1 g	11%
Total sugars L	6.3 g
Protein L	15.6 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.6 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 20%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gin the top quarter of snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars6.3 gabove the median for snacks (median 4.5 g)
Fat46.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.8 gabove the median for snacks (median 3.6 g)
Sodium312 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	594 kcal
Protein	15.6 g	15.6 g
Carbohydrates	31.3 g	31.2 g
Fat	46.9 g	46.9 g
Fiber	3.1 g	3.1 g
Sugars	6.3 g	6.3 g
Sodium	312 mg	312 mg

Product details

Brand: Oregon Ice Cream Llc
Barcode: 0072609378057
Label serving: 0.25 cup (32 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews r/s (cashews[product of brazil, india, tanzania, vietnam], peanut and/or cottonseed oil, salt) manufactured in a plant that uses milk, peanuts, treenuts, eggs, soy, wheat and sulfur dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Egg Salt

Similar products

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Deluxe mixed nuts Signature Farms	594	18.8 g	25 g	53.1 g
Our family, roasted & salted cashews Our Family	594	15.6 g	31.2 g	46.9 g
Frutta snack mandorle sgusciate Penny	594	24 g	19 g	45 g
Be-Snack affumicato Besana	594	18 g	19 g	48 g
Snack Friends Dr. Oetker	594	21 g	18 g	47 g
Snack Bar Spar Vital	594	21 g	26 g	44 g
Spartan, fresh selections, roasted & salted cashews Spartan	594	15.6 g	31.2 g	46.9 g
Puffcorn delites Mike-Sell's	594	6.3 g	53.1 g	37.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1873837. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0072609378057. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.