Calories in Carrots, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Carrots, canned, regular pack, solids and liquids contains 23 kcal per 100 g. A typical serving of 1 can, 303 x 406 (454 g) provides about 104 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 68% of the Daily Value for Vitamin A, 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0.14 g | 0.2% |
| Saturated fat I | 0.025 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 240 mg | 10% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars I | 2.5 g | |
| Protein M | 0.58 g | 1% |
| Vitamin A C | 613 µg | 68% |
| Vitamin C M | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.73 mg | 5% |
| Vitamin K I | 9.8 µg | 8% |
| Thiamin (B1) ? | 0.019 mg | 2% |
| Riboflavin (B2) ? | 0.027 mg | 2% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.3 mg | 1% |
| Calcium M | 31 mg | 2% |
| Iron M | 0.52 mg | 3% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 20 mg | 2% |
| Potassium ? | 173 mg | 4% |
| Zinc ? | 0.29 mg | 3% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.45 mg | 20% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.14 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.025 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium240 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.006 g |
|---|---|
| Polyunsaturated fat I | 0.065 g |
Amino acids (18)
| Tryptophan I | 0.006 g |
|---|---|
| Threonine I | 0.021 g |
| Isoleucine I | 0.023 g |
| Leucine I | 0.024 g |
| Lysine I | 0.023 g |
| Methionine I | 0.004 g |
| Cystine I | 0.005 g |
| Phenylalanine I | 0.018 g |
| Tyrosine I | 0.011 g |
| Valine I | 0.025 g |
| Arginine I | 0.024 g |
| Histidine I | 0.009 g |
| Alanine I | 0.033 g |
| Aspartic acid I | 0.077 g |
| Glutamic acid I | 0.11 g |
| Glycine I | 0.017 g |
| Proline I | 0.016 g |
| Serine I | 0.019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.056 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.002 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.019 g |
| SFA 18:0 I | 0.001 g |
| MUFA 18:1 I | 0.005 g |
| PUFA 18:3 I | 0.008 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 5,940 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 490 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 2,692 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 144 µg |
Other components (7)
| Water M | 93 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 0.92 g |
| Energy ? | 96 kJ |
| Vitamin A, IU C | 12,264 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
Other forms of Carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, canned, no salt added, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, frozen, cooked, boiled, drained, with salt Cooked | 37 | 0.58 g | 7.7 g | 0.68 g |
| Carrots, baby, raw Raw | 35 | 0.64 g | 8.2 g | 0.13 g |
| Carrots, cooked, boiled, drained, with salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Carrots, canned, no salt added, solids and liquids Canned | 23 | 0.59 g | 5.4 g | 0.14 g |
| Carrots, frozen, cooked, boiled, drained, without salt Cooked | 37 | 0.58 g | 7.7 g | 0.68 g |
| Carrots, raw Raw | 41 | 0.93 g | 9.6 g | 0.24 g |
| Carrots, cooked, boiled, drained, without salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Carrots, canned, regular pack, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, frozen, unprepared Frozen | 37 | 0.81 g | 7.9 g | 0.47 g |
| Carrots, mature, raw Raw | 45 | 0.94 g | 10.3 g | 0.35 g |
| Carrots, raw, salad Raw | 212 | 1.3 g | 17.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, canned Canned | 23 | 1.1 g | 5.1 g | 0.3 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Onions, canned, solids and liquids Canned | 19 | 0.85 g | 4 g | 0.09 g |
| Beans, snap, green, canned, regular pack, drained solids Canned | 21 | 1.1 g | 4.2 g | 0.41 g |
| Tomato sauce, canned, no salt added Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned carrots?
100 g of canned carrots has 23 kcal. 1 can, 303 x 406 (454 g): about 104 kcal. 0.5 cup slices (123 g): about 28 kcal.
How much protein is in canned carrots?
Canned carrots contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 2.6 g in 1 can, 303 x 406 (454 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned carrots?
Canned carrots has 5.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars.
How much fat is in canned carrots?
Canned carrots contains 0.14 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (68% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned carrots?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Does carrots have the same nutrition canned and cooked?
No. Per 100 g, carrots, canned, regular pack, solids and liquids has 23 kcal, while carrots, frozen, cooked, boiled, drained, with salt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170395. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.