Carrot Puffs
Packaged product Snacks Organic Mamia
Carrot Puffs contains 441 kcal per 100 g. A serving, 20 g (20 g) provides about 88 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
100 g provides 39% of the Daily Value for Vitamin E, 19% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 32.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 6.4 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars3.5 gabove the median for snacks (median 2.8 g)
- Fat11 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium32 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,231 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Organic Mamia
- Barcode
- 4088600312514
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600312514. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.