Carrot & Houmous
Packaged product Beans and Legumes Waitrose & Partners
Carrot & Houmous contains 90 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 99 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 21.3 mg | 2% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.8 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars2.7 gabove the median for beans and legumes (median 1.3 g)
- Fat4.9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium0.38 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,195 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169668276
- Label serving
- 1 portion (110 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot, reduced fat houmous (36%) (cooked chickpeas (water, chickpeas), water, tahini (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper Hummus Coop Gold | 90 | 1 g | 4 g | 8 g |
| Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen | 90 | 2 g | 4 g | 8 g |
| hummus Cedar's | 89 | 3.6 g | 14.3 g | 0 g |
| Carrot and houmous Sainsbury's | 92 | 2.6 g | 6.3 g | 5.6 g |
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3.1 g | 13.6 g | 2 g |
| Houmous Yarden | 87 | 0.8 g | 16 g | 2.4 g |
| Carrot & Houmous Boots | 94 | 1.9 g | 6.6 g | 5.8 g |
| Houmous Durra | 94 | 3 g | 7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Houmous?
100 g of Carrot & Houmous has 90 kcal. Serving, 1 portion, 110 g (110 g): about 99 kcal.
How much protein is in Carrot & Houmous?
Carrot & Houmous contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 110 g (110 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Carrot & Houmous?
Carrot & Houmous has 7.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Houmous?
Carrot & Houmous contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Carrot & Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & Houmous?
100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169668276. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.