Carrot and houmous
Packaged product Beans and Legumes Sainsbury's
Carrot and houmous contains 92 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 15% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 24.3 mg | 2% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.1 gabove the median for beans and legumes (median 1.4 g)
- Fat5.6 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium148 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,413 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00420020
- Quantity
- 100g
- Category
- Hummus
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot (65%), Houmous (35%) (Cooked Chickpeas, Water, Sesame Seed Paste, Rapeseed Oil, Lemon Juice from Concentrate, Garlic Purée, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3.1 g | 13.6 g | 2 g |
| Carrot & Houmous Boots | 94 | 1.9 g | 6.6 g | 5.8 g |
| Houmous Durra | 94 | 3 g | 7 g | 6 g |
| Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen | 90 | 2 g | 4 g | 8 g |
| Carrot & Houmous Waitrose & Partners | 90 | 2.8 g | 7.4 g | 4.9 g |
| Roasted Red Pepper Hummus Coop Gold | 90 | 1 g | 4 g | 8 g |
| Mutabal-Hummus de berenjena Be Plus | 95 | 0.5 g | 2.6 g | 8.5 g |
| hummus Cedar's | 89 | 3.6 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00420020. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.