Calories in CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Generic food Meals and Dishes
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce contains 122 kcal per 100 g. A 1 serving (537 g) provides about 655 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 17% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 3.9 g | 5% |
| Saturated fat C | 1.1 g | 6% |
| Trans fat C | 0.068 g | |
| Cholesterol M | 9 mg | 3% |
| Sodium M | 270 mg | 12% |
| Total carbohydrates C | 15.7 g | 6% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 2 g | |
| Protein M | 5.9 g | 12% |
| Vitamin A ? | 14 µg | 2% |
| Vitamin C M | 0.8 mg | 0.9% |
| Vitamin E M | 0.68 mg | 5% |
| Vitamin K M | 3.3 µg | 3% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 1.6 mg | 10% |
| Pantothenic acid (B5) M | 0.28 mg | 6% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 30 µg | 8% |
| Vitamin B12 M | 0.21 µg | 9% |
| Choline ? | 16.2 mg | 3% |
| Calcium M | 15 mg | 1% |
| Iron M | 0.89 mg | 5% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 58 mg | 5% |
| Potassium M | 187 mg | 4% |
| Zinc M | 0.7 mg | 6% |
| Copper M | 0.088 mg | 10% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for restaurant foods (median 8.6 g)
- Sugars2 gabove the median for restaurant foods (median 1.9 g)
- Fat3.9 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat1.1 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium270 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Sugars and starch (7)
| Starch M | 11.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.99 g |
| Fructose M | 0.97 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.049 g |
|---|---|
| Threonine M | 0.18 g |
| Isoleucine M | 0.18 g |
| Leucine M | 0.35 g |
| Lysine M | 0.23 g |
| Methionine M | 0.098 g |
| Cystine M | 0.085 g |
| Phenylalanine M | 0.24 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.21 g |
| Arginine M | 0.27 g |
| Histidine M | 0.13 g |
| Alanine M | 0.28 g |
| Aspartic acid M | 0.43 g |
| Glutamic acid M | 1.4 g |
| Glycine M | 0.22 g |
| Proline M | 0.45 g |
| Serine M | 0.22 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.031 g |
| Linoleic acid (omega-6, 18:2) ? | 0.43 g |
| SFA 4:0 M | 0.008 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.011 g |
| SFA 12:0 M | 0.013 g |
| SFA 14:0 M | 0.066 g |
| SFA 16:0 M | 0.67 g |
| SFA 18:0 M | 0.28 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.032 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 ? | 0.052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.015 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.014 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.057 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.008 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.049 g |
| MUFA 18:1 c M | 1.6 g |
| PUFA 18:2 n-6 c,c M | 0.42 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.01 g |
| Fatty acids, total trans-monoenoic C | 0.06 g |
| Fatty acids, total trans-polyenoic C | 0.008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.007 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (13)
| Beta-carotene M | 156 µg |
|---|---|
| Lycopene M | 2,458 µg |
| Lutein + zeaxanthin M | 112 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 10 µg |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.15 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 73.3 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 509 kJ |
| Vitamin A, IU ? | 272 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 591 mg |
Other forms of CARRABBA'S ITALIAN GRILL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8 g | 17.6 g | 6 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 104 | 3.4 g | 18.6 g | 1.8 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, spaghetti with meat sauce | 121 | 5.8 g | 16.4 g | 3.6 g |
| Beef curry with rice | 119 | 5.6 g | 15.1 g | 4.1 g |
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| Chicken curry with rice | 116 | 5 g | 15.1 g | 4 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 129 | 5.6 g | 15 g | 5.1 g |
| Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 126 | 5.6 g | 15 g | 5.1 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CARRABBA'S ITALIAN GRILL?
100 g of CARRABBA'S ITALIAN GRILL has 122 kcal. 1 serving (537 g): about 655 kcal.
How much protein is in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 31.5 g in 1 serving (537 g). About 19% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL has 15.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars.
How much fat is in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does CARRABBA'S ITALIAN GRILL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CARRABBA'S ITALIAN GRILL?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168086. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.