Calories in CARRABBA'S ITALIAN GRILL, lasagne
Generic food Meals and Dishes
CARRABBA'S ITALIAN GRILL, lasagne contains 191 kcal per 100 g. A 1 serving (437 g) provides about 835 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 38% of the Daily Value for selenium, 32% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat M | 11.1 g | 14% |
| Saturated fat C | 4.4 g | 22% |
| Trans fat C | 0.29 g | |
| Cholesterol M | 31 mg | 10% |
| Sodium M | 524 mg | 23% |
| Total carbohydrates C | 12.4 g | 4% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 2.8 g | |
| Protein M | 10.5 g | 21% |
| Vitamin A ? | 102 µg | 11% |
| Vitamin C M | 0.8 mg | 0.9% |
| Vitamin E M | 0.97 mg | 6% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Folate (B9) M | 16 µg | 4% |
| Vitamin B12 M | 0.77 µg | 32% |
| Calcium M | 185 mg | 14% |
| Iron M | 0.74 mg | 4% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 176 mg | 14% |
| Potassium M | 266 mg | 6% |
| Zinc M | 1.4 mg | 12% |
| Copper M | 0.073 mg | 8% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 20.9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for restaurant foods (median 8.6 g)
- Fiber1.3 gbelow the median for restaurant foods (median 1.5 g)
- Sugars2.8 gabove the median for restaurant foods (median 1.9 g)
- Fat11.1 gabove the median for restaurant foods (median 10.8 g)
- Saturated fat4.4 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium524 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 0.72 g |
Sugars and starch (7)
| Starch M | 7.4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.3 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.18 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.36 g |
| Isoleucine M | 0.41 g |
| Leucine M | 0.83 g |
| Lysine M | 0.82 g |
| Methionine M | 0.25 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.49 g |
| Tyrosine M | 0.37 g |
| Valine M | 0.44 g |
| Arginine M | 0.48 g |
| Histidine M | 0.28 g |
| Alanine M | 0.39 g |
| Aspartic acid M | 0.74 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.33 g |
| Proline M | 1.2 g |
| Serine M | 0.49 g |
| Hydroxyproline M | 0.05 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.048 g |
| Linoleic acid (omega-6, 18:2) ? | 0.61 g |
| SFA 4:0 M | 0.086 g |
| SFA 6:0 M | 0.073 g |
| SFA 8:0 M | 0.048 g |
| SFA 10:0 M | 0.13 g |
| SFA 12:0 M | 0.15 g |
| SFA 14:0 M | 0.55 g |
| SFA 16:0 M | 2.3 g |
| SFA 18:0 M | 0.94 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 ? | 3.3 g |
| PUFA 18:3 ? | 0.05 g |
| PUFA 20:4 M | 0.023 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.06 g |
| MUFA 16:1 ? | 0.17 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.029 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.061 g |
| SFA 17:0 M | 0.059 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.025 g |
| TFA 18:1 t M | 0.22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.043 g |
| PUFA 18:2 CLAs M | 0.032 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.14 g |
| MUFA 18:1 c M | 3.1 g |
| PUFA 18:2 n-6 c,c M | 0.54 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.028 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.24 g |
| Fatty acids, total trans-polyenoic C | 0.044 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.005 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (13)
| Beta-carotene M | 240 µg |
|---|---|
| Lycopene M | 2,858 µg |
| Lutein + zeaxanthin M | 90 µg |
| Retinol M | 81 µg |
| Carotene, alpha M | 19 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.06 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 63.7 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 799 kJ |
| Vitamin A, IU ? | 685 IU |
Other forms of CARRABBA'S ITALIAN GRILL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8 g | 17.6 g | 6 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 104 | 3.4 g | 18.6 g | 1.8 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, lasagna with meat | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
| Biscayne codfish, Puerto Rican style | 190 | 9.2 g | 11.1 g | 12.2 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Chilaquiles | 195 | 10.6 g | 14.9 g | 10.7 g |
| Chili hot dog sandwich, on white bread | 215 | 9.9 g | 15.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CARRABBA'S ITALIAN GRILL?
100 g of CARRABBA'S ITALIAN GRILL has 191 kcal. 1 serving (437 g): about 835 kcal.
Is CARRABBA'S ITALIAN GRILL high in protein?
CARRABBA'S ITALIAN GRILL contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 45.8 g in 1 serving (437 g). About 22% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL has 12.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars.
How much fat is in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL contains 11.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does CARRABBA'S ITALIAN GRILL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), Vitamin B12 (32% DV), Riboflavin (B2) (15% DV), calcium (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CARRABBA'S ITALIAN GRILL?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169030. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.