Caribbean Inspired Couscous
Packaged product Grains and Pasta Ainsley Harriott
Caribbean Inspired Couscous contains 142 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
100 g provides 17,119,455% of the Daily Value for selenium, 25% of the Daily Value for manganese and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 74 mg | 6% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 9,415,700 µg | 17,119,455% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.5 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1.9 g)
- Sodium200 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ainsley Harriott
- Barcode
- 5025820005368
- Quantity
- 100 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (WHEAT) (84%), Sugar, Salt, Garlic Powder, Onion Powder, Red Pepper, Carrots, Maltodextrin, Coconut Milk (Coconut Extract, Maltodextrin, Sodium Caseinate (MILK), E341C), Yeast Extract, Rapeseed Oil, Turmeric, Ground Coriander, Ground Cumin, Flavourings, Cloves, Anti-Caking Agent: E551, Bay Leaves, Cinnamon, Fenugreek, Ground Lovage, Chives, Parsley, Kibbled Lovage Leaf, Thyme. Paprika, Ground CELERY, Ground Dill, Chilli Powder, Black Pepper, White Pepper. For allergens including cereals containing gluten please see ingredients in BOLD,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicOnionYeastRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetable Couscous AINSLEY | 142 | 5.3 g | 27 g | 0.9 g |
| cous cous Asda | 141 | 5.6 g | 25 g | 1.8 g |
| Cousous poulet et merguez Intermarche | 143 | 9.4 g | 11 g | 6.4 g |
| Le couscous à la marocaine Fleury Michon | 143 | 8.2 g | 11 g | 7.1 g |
| Couscous Leader Price | 141 | 5.8 g | 14 g | 6.6 g |
| COUSCOUS 400g FE FE P&C | 144 | 8.2 g | 11 g | 6 g |
| lemon couscous Sainsbury's | 139 | 4.8 g | 27.5 g | 0.7 g |
| Couscous Gourmand Protéines de Soja Jardin Bio étic | 139 | 10.6 g | 9.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025820005368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.