Cardamom Bun
Packaged product Bread and Baked Goods Ole & Steen
Cardamom Bun contains 325 kcal per 100 g. A serving, 1 bun, 100 g (100 g) provides about 325 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars17.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ole & Steen
- Barcode
- 5056803800571
- Quantity
- 200g
- Label serving
- 1 bun (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardamom Bun (Wheat Flour, Water, Sugar, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers: Lecithins, Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid, Natural Flavouring), Apricot Kernels, Egg, Butter (Milk), Yeast, Bakery Mix (Wheat Flour, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Rapeseed Oil, Colour: Carotenes; Antioxidant: Ascorbic Acid), Milk Powder, Cream Powder (Sugar, Modified Potato Starch, Whey Powder (Milk), Coconut Oil, Firming Agents: Sodium Phosphates, Calcium Sulphate; Gelling Agent: Sodium Alginate; Colour: Carotenes; Flavouring, Dark Syrup (Caramelised Sugar Syrup, Salt), lodised Salt (Salt, Potassium lodate), Rapeseed Oil, Cardamom, Rye Sourdough (Rye Flour, Water), Sugar, Rye Flour, Cardamom Seeds, Wheat Gluten, Emulsifier Díacetyl Tartaric Acid Ester of Mono - and Diglycerides; Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Potato Starch), Egg, Cardamom Sugar (Sugar, Cardamom Pod)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterYeastCreamPalm oilRapeseed (canola) oilSaltCoconut oil
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|---|---|---|---|---|
| Trolli Sour Brite Crawlers Trolli | 325 | 5 g | 77.5 g | 0 g |
| Heritage Ovens Blueberry Muffin Heritage ovens | 325 | 4.2 g | 44.2 g | 15.8 g |
| Trolli bears Trolli | 325 | 4.2 g | 77 g | 0 g |
| Mini date rolls coconut Sun Lit | 325 | 2.5 g | 70 g | 5 g |
| Tortillas Fareway | 325 | 6.3 g | 48.8 g | 11.3 g |
| stuffed waffle Pillsbury | 325 | 8.2 g | 27.2 g | 20.4 g |
| Sesame Seed Bagel Farm Boy | 325 | 10.8 g | 57.5 g | 6.7 g |
| English Muffin Toscano | 325 | 10.6 g | 48.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cardamom Bun?
100 g of Cardamom Bun has 325 kcal. Serving, 1 bun, 100 g (100 g): about 325 kcal.
How much protein is in Cardamom Bun?
Cardamom Bun contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 bun, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cardamom Bun?
Cardamom Bun has 44.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cardamom Bun?
Cardamom Bun contains 12.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Cardamom Bun?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056803800571. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.