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Caramel Coconut Fudge

Packaged product Nuts and Seeds Essential Everyday

Caramel Coconut Fudge contains 481 kcal per 100 g. A serving, 2 cookies, 27 g (27 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Caramel Coconut Fudge by Essential Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
481kcal per 100 g
3.7 gprotein
66.7 gcarbohydrates
22.2 gfat
130kcal in serving, 2 cookies, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 22.2 g 28%
Saturated fat L 18.5 g 93%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 204 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.7 g 13%
Total sugars L 40.7 g
Added sugars L 40.7 g 81%
Protein L 3.7 g 7%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 0 mg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%481kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin D0%Niacin (B3)0%Calcium0%Potassium0%Iodine0%

Nutritional insights

  • Protein3.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber3.7 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars40.7 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat18.5 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium204 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 481 kcal481 kcal
Protein 3.7 g3.7 g
Carbohydrates 66.7 g66.7 g
Fat 22.2 g22.2 g
Fiber 3.7 g3.7 g
Sugars 40.7 g40.7 g
Sodium 204 mg204 mg

Product details

Brand
Essential Everyday
Barcode
0041303062210
Quantity
27 g
Label serving
2 cookies (27 g)
Category
Nuts and Seeds
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM, HYDROGENATED COCONUT AND SOYBEAN OILS), COCONUT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (MIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkWheat flourPalm oilCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1874787. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041303062210. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Coconut Fudge?

100 g of Caramel Coconut Fudge has 481 kcal. Serving, 2 cookies, 27 g (27 g): about 130 kcal.

How much protein is in Caramel Coconut Fudge?

Caramel Coconut Fudge contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Caramel Coconut Fudge?

Caramel Coconut Fudge has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 40.7 g of sugars.

How much fat is in Caramel Coconut Fudge?

Caramel Coconut Fudge contains 22.2 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

What vitamins and minerals does Caramel Coconut Fudge contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Coconut Fudge?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.