CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Packaged product Fish and Seafood Birds Eye
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 227 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 12.2 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 0.73 g)
- Fat15 gin the top quarter of fish and seafood (median 12.1 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.2 g)
- Sodium551 mgin the top quarter of fish and seafood (median 372 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116128624
- Quantity
- 400g 4
- Label serving
- 1 portion (100 g)
- Category
- Battered fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltPalm oilWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Chop shop fish Young’s | 233 | 9.4 g | 13.9 g | 15.3 g |
| Beer Battered Cod Fillets Deluxe Lidl | 274 | 14.2 g | 17.9 g | 15.9 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12.3 g | 17 g | 12.4 g |
| Battered Cod The Fishmonger | 229 | 12.5 g | 17.1 g | 12.2 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16.9 g | 11.9 g |
| Battered Cod The Fishmonger | 223 | 11.1 g | 17.9 g | 11.8 g |
| Battered Haddock Morrisons | 221 | 11.9 g | 21.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116128624. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.