Caporal, granola
Packaged product Grains and Pasta Caporal
Caporal, granola contains 239 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 270 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 13.3 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars13.3 gabove the median for grains and pasta (median 12 g)
- Fat8 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium9 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 38.1 g | 38 g |
| Fat | 8 g | 8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- Caporal
- Barcode
- 0855588003086
- Label serving
- 4 ONZ (113 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted oats flakes, raisins, and shreded coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hank's nutritious foods, almond raisin granola Hank's Nutritious Foods | 239 | 6.2 g | 38 g | 8 g |
| Granola Georgian bay | 240 | 7 g | 29 g | 12 g |
| Pasta z ciecierzycą, pieprzem i czarnuszką Wawrzyniec | 240 | 5 g | 8.2 g | 19 g |
| Canederli Buon Gusto Trentino | 240 | 9.2 g | 38 g | 5.1 g |
| Angel's recipes, all purpose flour blend Angel's Recipes | 238 | 0 g | 56.8 g | 0 g |
| Quadrucci alla carne Penny | 238 | 2.1 g | 35 g | 5.5 g |
| Arrowhead mills, organic sprouted wheat berry & quinoa flakes Arrowhead Mills | 238 | 7.1 g | 52.4 g | 2.4 g |
| Pane integrale affettato IN's | 237 | 9 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caporal, granola?
100 g of Caporal, granola has 239 kcal. Serving, 4 onz, 113 g (113 g): about 270 kcal.
How much protein is in Caporal, granola?
Caporal, granola contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 onz, 113 g (113 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Caporal, granola?
Caporal, granola has 38 g of total carbohydrates per 100 g, including 4.4 g of fiber and 13.3 g of sugars.
How much fat is in Caporal, granola?
Caporal, granola contains 8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Caporal, granola?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011440. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855588003086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.