How many calories are in Cap'n Crunch's Crunch Berries?

100 g of Cap'n Crunch's Crunch Berries has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

How much protein is in Cap'n Crunch's Crunch Berries?

Cap'n Crunch's Crunch Berries contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cap'n Crunch's Crunch Berries?

Cap'n Crunch's Crunch Berries has 86.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cap'n Crunch's Crunch Berries?

Cap'n Crunch's Crunch Berries contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cap'n Crunch's Crunch Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (77% DV), Pantothenic acid (B5) (33% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cap'n Crunch's Crunch Berries?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cap'n Crunch's Crunch Berries

Packaged product Breakfast Cereals Cap'n Crunch

Cap'n Crunch's Crunch Berries contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 77% of the Daily Value for iron, 33% of the Daily Value for Pantothenic acid (B5) and 30% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

86.1 gcarbohydrates

4.2 gfat

140kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	806 mg	35%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	2.8 g	10%
Total sugars L	44.4 g
Added sugars L	52.6 g	105%
Protein L	5.6 g	11%
Niacin (B3) L	4.9 mg	30%
Pantothenic acid (B5) L	1.7 mg	33%
Calcium L	0 mg	0%
Iron L	13.9 mg	77%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars44.4 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
Sodium806 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cap'n Crunch
Barcode: 0055577102732
Quantity: 360 g
Label serving: 36 g
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, brown sugar), Corn flour, Oat flour, Coconut oil, Salt, Sodium citrate, Malic acid, BHT, Tartrazine, Allura red, Brilliant blue FCF, Sunset yellow FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577102732. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.