Calzone Four Cheese
Packaged product Meals and Dishes Mama Cozzi's
Calzone Four Cheese contains 253 kcal per 100 g. A serving, 1 calzone, 198 g (198 g) provides about 501 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 23% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 202 mg | 16% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 33.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat9.1 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium551 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 11.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 253 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 10.6 g | 9.1 g |
| Fiber | 1 g | 0 g |
| Sugars | 3 g | 1.5 g |
| Sodium | 505 mg | 551 mg |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100052770
- Quantity
- 7 oz
- Label serving
- 1 calzone (198 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), ricotta cheese (pasteurized milk, whey, vinegar, salt), salt, sugar, olive oil, guar gum, xanthan gum, romano cheese grated (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), yeast, minced garlic, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese grated (pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose (anti-caking agent]), black pepper, parsley, oregano,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarOlive oilYeastGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone Four Cheese?
100 g of Calzone Four Cheese has 253 kcal. Serving, 1 calzone, 198 g (198 g): about 501 kcal.
Is Calzone Four Cheese high in protein?
Calzone Four Cheese contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 24.9 g in serving, 1 calzone, 198 g (198 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Calzone Four Cheese?
Calzone Four Cheese has 29.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Calzone Four Cheese?
Calzone Four Cheese contains 9.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Calzone Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), iodine (23% DV), copper (17% DV), calcium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calzone Four Cheese?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 730750. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100052770. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.