Calbee Fruit and Granola
Packaged product Breakfast Cereals Calbee
Calbee Fruit and Granola contains 482 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 18% of the Daily Value for iron, 18% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat23.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium53.6 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330744311
- Quantity
- 15.0 oz
- Label serving
- 1 portion (56 g)
- Category
- Breakfast Cereals
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOY PROTEIN (SOY, PALM OLEIN OIL), WHOLE GRAIN OATS, PALM OLEIN OIL, COCONUT, MALTODEXTRIN, ALMONDS, RYE FLOUR, RAISINS (RAISINS, GLYCERIN, PALM OIL), SUGAR, WHEAT FLOUR, SOLUBLE DIETARY FIBER (CORN, POTATOES, SWEET POTATOES), SOY MILK, HONEY, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, DEXTRIN, PALM OIL, FOOD STARCH-MODIFIED, CITRIC ACID), RICE FLOUR, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT BRAN, BROWN RICE FLOUR, GLYCERIN, VITAMIN E (MIXED TOCOPHEROLS [FOR FRESHNESS]), LACTOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSugarWheat flourHoneyRiceSaltPalm oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugra Reduced Sugar Calbee | 482 | 17.9 g | 53.6 g | 23.2 g |
| Fruit & Granola Calbee | 482 | 12.5 g | 55.4 g | 21.4 g |
| Granola cœur extra moelleux Granola | 482 | 4.6 g | 60 g | 25 g |
| Céréales Extra Création Kellogg's Chocolat Amande Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Original Recipe Granola Cafe Hon Inc. | 482 | 10.7 g | 50 g | 30.4 g |
| Granola avena e nocciole Probios | 482 | 10 g | 56 g | 23 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Granola bites Moms | 482 | 11.2 g | 64.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calbee Fruit and Granola?
100 g of Calbee Fruit and Granola has 482 kcal. Serving, 1 portion, 56 g (56 g): about 270 kcal.
Is Calbee Fruit and Granola high in protein?
Calbee Fruit and Granola contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Calbee Fruit and Granola?
Calbee Fruit and Granola has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calbee Fruit and Granola?
Calbee Fruit and Granola contains 23.2 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Calbee Fruit and Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), potassium (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calbee Fruit and Granola?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330744311. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.