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Calamari rings

Packaged product Fish and Seafood Coop

Calamari rings contains 230 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 260 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
9.7 gprotein
36.3 gcarbohydrates
4.4 gfat
260kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 84 mg 28%
Sodium L 1,150 mg 50%
Total carbohydrates L 36.3 g 13%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 1.6 g 3%
Protein L 9.7 g 19%
Vitamin A L 106 µg12%
Vitamin C L 2.1 mg2%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 65%Fat: 18%230kcal / 100 g
  • Protein 17%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron7%Calcium3%Vitamin C2%

Nutritional insights

  • Protein9.7 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
  • Fat4.4 gabove the median for fish and seafood (median 1.5 g)
  • Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium1,150 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L354 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 230 kcal230 kcal
Protein 9.7 g9.7 g
Carbohydrates 36.3 g36.3 g
Fat 4.4 g4.4 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium 1,150 mg1,150 mg

Product details

Brand
Coop
Barcode
0075730068750
Quantity
230g
Label serving
4 ONZ (113 g)
Category
Frozen seafood
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calamari (squid), wheat flour, bleached wheat flour, modified corn starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, sodium aluminum phosphate, monocalcium phosphate), yeast, modified food starch, water, yellow corn flour, maltodextrin, spices, onion powder, garlic powder, dehydrated garlic, extractives of paprika and turmeric, dextrose, spice extractive, xanthan and guar gums, disodium inosinate and disodium guanylate, malic acid, soybean oil, hydrolyzed wheat gluten, vinegar solids, natural butter flavor, vinegar, natural flavor, sodium tripolyphosphate (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastOnionGarlicVinegar

Similar products

FoodCaloriesProteinCarbsFat
Shrimp bites Gorton's 230 7.1 g 28.3 g 9.7 g
Jalapeno Shrimp Odyssey 230 10 g 23 g 10 g
Atlantic salmon Fillets Lidl Ocean Sea 229 22.3 g 6.3 g 12.7 g
2 Sea Bass Fillets Lidl 231 22.9 g 0.33 g 15.2 g
Panko Breaded Haddock Fillets Ahold 232 11.6 g 21.4 g 11.6 g
Beer battered cod sea pak 232 10.9 g 23.2 g 10.9 g
Calamari-Ringe XXL Aldi 232 6.6 g 25.2 g 11.2 g
Fish Steaks Murry's 233 13.3 g 25.6 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1916437. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075730068750. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Calamari rings?

100 g of Calamari rings has 230 kcal. Serving, 4 onz, 113 g (113 g): about 260 kcal.

How much protein is in Calamari rings?

Calamari rings contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 4 onz, 113 g (113 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Calamari rings?

Calamari rings has 36.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Calamari rings?

Calamari rings contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Calamari rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calamari rings?

100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.