Cajun Spiced Rice
Packaged product Vegetables Uncle Bens
Cajun Spiced Rice contains 167 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 184 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (176 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 24% of the Daily Value for copper and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.5 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 4 g)
- Fiber1.6 gabove the median for vegetables (median 1.5 g)
- Sugars1 gabove the median for vegetables (median 0.5 g)
- Fat3.1 gin the top quarter of vegetables (median 1.3 g)
- Saturated fat0.18 gbelow the median for vegetables (median 0.21 g)
- Sodium157 mgin the top quarter of vegetables (median 10.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 137 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Bens
- Barcode
- 5010034014312
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Parboiled Long Grain Rice (91%), Double Concentrated Tomato Paste, Sunflower Oil, Spices (Paprika Powder, Chilli Powder), Onion Powder, Dried Garlic, Salt, Herbs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rijst met Curry & Groenten / Riz au Curry & Légumes Ben's Original | 167 | 3.3 g | 30 g | 3.4 g |
| Parboiled brown rice Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Jasmine micro rice Asda | 167 | 3.2 g | 36 g | 0.8 g |
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3.7 g | 28.5 g | 3 g |
| Cooked Brown Rice Minsley | 167 | 3.3 g | 35.2 g | 1.2 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
| Mexican Style Rice & Street Corn Seasoned Basmati Rice Royal | 171 | 3.6 g | 30.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Spiced Rice?
100 g of Cajun Spiced Rice has 167 kcal. Serving, 1 portion, 110 g (110 g): about 184 kcal.
How much protein is in Cajun Spiced Rice?
Cajun Spiced Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 110 g (110 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Cajun Spiced Rice?
Cajun Spiced Rice has 30.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Spiced Rice?
Cajun Spiced Rice contains 3.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Cajun Spiced Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (24% DV), Vitamin B6 (24% DV), phosphorus (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Spiced Rice?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014312. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.