Cajun sides red beans & rice
Packaged product Grains and Pasta Unilever
Cajun sides red beans & rice contains 359 kcal per 100 g. A serving, 1/2 cup, 64 g (64 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 9.4 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.1 mg | 20% |
| Folate (B9) L | 64 µg | 16% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber4.7 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.1 gin the top quarter of grains and pasta (median 1.8 g)
- Fat3.1 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium891 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 469 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 73.4 g | 73.4 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 891 mg | 891 mg |
Product details
- Brand
- Unilever
- Barcode
- 0041000022357
- Label serving
- 1/2 cup (64 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], red beans*, corn starch, maltodextrin (corn, potato), salt, tomato powder, caramel and paprika (for color), red bell peppers*, spices, potassium chloride, garlic powder, yeast extract, soy sauce* (fermented soybeans, wheat, salt), high oleic sunflower oil, natural flavor, sugar, disodium guanylate, disodium inosinate, torula yeast, sulfites (used to protect quality).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltTomatoGarlicYeastSunflower oilSugarWheat flourPotato
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|---|---|---|---|---|
| Kiirriisihelbed Rimi | 359 | 7 g | 80 g | 0.8 g |
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| Jambalaya creole dinner mix, jambalaya Tony Chachere's | 359 | 7.7 g | 74.4 g | 1.7 g |
| Yellow Curry Rice A Taste Of Thai | 360 | 8 g | 74 g | 3 g |
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| Food club, rice & sauce, spanish Food Club | 358 | 10.5 g | 76.1 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029262. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041000022357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.