Cajun Chickpea Salsa Sandwich
Packaged product Meals and Dishes Eat + Go
Cajun Chickpea Salsa Sandwich contains 193 kcal per 100 g. A serving, 232 g (232 g) provides about 448 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.6 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium336 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat + Go
- Barcode
- 4088600438016
- Quantity
- 232 g
- Label serving
- 232 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAJUN CHICKPEA SALSA (24%) [Cooked Chickpeas, Sweetcorn, Tomato Salsa (Water, Sugar, Tomato, Red Wine Vinegar, Green Peppers, Tomato Paste, Modified Maize Starch, Mustard Seeds, Spices, Tomato Powder, Onion Powder, Cayenne Pepper, Red Peppers, Preservative. Sorbic Acid, Cracked Black Pepper, Acidity Regulator: Acetic Acid; Salt, Oregano, Rice Flour), Tomato Powder, Maltodextrin, Sugar, Spices, Salt, Yeast Extract, Cornflour, Garlic Powder, Dried Red Peppers, Flavouring, Smoke Flavouring, Herbs, Colour: Paprika Extract], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, RANCH STYLE COLESLAW (12%) [White Cabbage, Carrots, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Red Cabbage, Greek Style Yogurt (Yogurt (Milk), Modified Maize Starch, Preservative: Potassium Sorbate), Parsley, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Salt], Wholemeal Wheat Flour, HOUMOUS (6%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum; Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Malted Wheat Flakes, Apollo Lettuce, Iceberg Lettuce, Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Dextrose, Preservative: Calcium Propionate; Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oilChickpeasTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostlinný Boloňský sendvič Grotto | 193 | 13 g | 8.1 g | 11 g |
| Han & cheddar on wheat Brown Bag Sandwich Co | 193 | 12.4 g | 22.8 g | 6.2 g |
| Wrap&go poulet tandoori Delhaize | 193 | 9.2 g | 20.6 g | 7.8 g |
| Turkey & Cheese sandwich Great American Deli | 193 | 15 g | 21.4 g | 5.7 g |
| Extra Meat Turkey & Cheddar Half Sub Marketside | 193 | 18.1 g | 15.5 g | 9.7 g |
| Voisin duck wrap The Soho Sandwich Co | 193 | 8.2 g | 29.5 g | 4.5 g |
| Creamy Hummus & Vegetable Wrap Trader Joe's | 192 | 5.3 g | 28.5 g | 6.6 g |
| Chicken & sweetcorn sandwich Safeway | 194 | 11.7 g | 24.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600438016. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.