Caesar Salad With White Meat Chicken
Packaged product Poultry Restaurant Item
Caesar Salad With White Meat Chicken contains 195 kcal per 100 g. A serving, 298 g (298 g) provides about 581 kcal.
Roughly 65% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.67 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars0.67 gbelow the median for poultry (median 0.89 g)
- Fat14.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium490 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,860 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 195 kcal |
| Protein | 3.9 g | 11.7 g |
| Carbohydrates | 1.9 g | 5.7 g |
| Fat | 4.7 g | 14.1 g |
| Fiber | 0.34 g | 1 g |
| Sugars | 0.23 g | 0.67 g |
| Sodium | 0.16 mg | 490 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0030223007555
- Quantity
- 298 g
- Label serving
- 298 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROMAINE LETTUCE, GRILLED WHITE MEAT CHICKEN (CHICKEN BREASTS WITH RIB MEAT CONTAINING UP TO 15 % OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATES, EXPELLER PRESSED CANOLA OIL, BLACK PEPPER), CAESAR ROMANO DRESSING (CANOLA OIL, WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DISTILLED VINEGAR, DRIED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES] SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CROUTON (WHEAT FLOUR, SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, SEA SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR, ASCORBIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilEggVinegarGarlicSugarMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings Hot Jacks Farm | 195 | 17.6 g | 2.9 g | 12.4 g |
| Chicken Breast Harim | 195 | 17 g | 13 g | 8 g |
| Chicken Jojo A Talent For Taste | 195 | 5.8 g | 16.7 g | 11.9 g |
| Chicken club blt salad Dole | 195 | 8.5 g | 9.2 g | 14 g |
| Chicken Luncheon Meat arabisch | 195 | 12 g | 3 g | 14.7 g |
| Salt and Pepper Chicken M&S Food | 195 | 9.1 g | 27.4 g | 5 g |
| Low Carb Chicken Quesadilla Redefine | 195 | 20.2 g | 12.7 g | 7.5 g |
| Chicken Wings Mission Driven Meat & Seafood | 195 | 17.7 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030502. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030223007555. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.