How many calories are in Buttermilk Waffles?

100 g of Buttermilk Waffles has 243 kcal. Serving, 70 g (70 g): about 170 kcal.

How much protein is in Buttermilk Waffles?

Buttermilk Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Buttermilk Waffles?

Buttermilk Waffles has 38.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.

How much fat is in Buttermilk Waffles?

Buttermilk Waffles contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Buttermilk Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Waffles?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk Waffles

Packaged product Bread and Baked Goods Aunt Jemima

Buttermilk Waffles contains 243 kcal per 100 g. A serving, 70 g (70 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 23% of the Daily Value for phosphorus, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

243kcal per 100 g

5.7 gprotein

38.6 gcarbohydrates

7.1 gfat

170kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	543 mg	24%
Total carbohydrates L	38.6 g	14%
Dietary fiber L	1.4 g	5%
Total sugars L	5.7 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	2.9 mg	18%
Calcium L	114 mg	9%
Iron L	2.1 mg	11%
Phosphorus L	286 mg	23%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars5.7 gabove the median for bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Sodium543 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	345 kcal	243 kcal
Protein	8.2 g	5.7 g
Carbohydrates	55.1 g	38.6 g
Fat	10.2 g	7.1 g
Fiber	2 g	1.4 g
Sugars	8.2 g	5.7 g
Sodium	0.78 mg	543 mg

Product details

Brand: Aunt Jemima
Barcode: 0019600062103
Quantity: 70 g
Label serving: 70 g
Category: Bread and Baked Goods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, BUTTERMILK, WHEY, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

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Mountain Grain Bread Safeway	243	10 g	42.9 g	4.3 g
Brown Bread Nanda's	243	7.9 g	48 g	2.1 g
Klas Naan Pita Bread Klas	243	7 g	50.4 g	0.87 g
Sausage breakfast roll Coop	243	4.2 g	34.1 g	12 g
Buttermilk Waffles Lidl	243	5.7 g	35.7 g	8.6 g
Donker Rye Bread sliced Luke Evans	243	11.1 g	44 g	2.5 g
Everything Bagel Harmons	243	8.7 g	47.8 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037830. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0019600062103. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.