Sausage breakfast roll

Packaged product Bread and Baked Goods Coop

Sausage breakfast roll contains 243 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 447 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g
4.2 gprotein
34.1 gcarbohydrates
12 gfat
447kcal in serving, 1 portion, 184 g (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 12 g 15%
Saturated fat L 4 g 20%
Sodium L 386 mg 17%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 7.1 g 25%
Total sugars L 1.7 g
Protein L 4.2 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 41%243kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat12 gabove the median for bread and baked goods (median 6.7 g)
  • Saturated fat4 gin the top quarter of bread and baked goods (median 1.5 g)
  • Sodium386 mgbelow the median for bread and baked goods (median 408 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
5000128995245
Label serving
1 portion (184 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Smoked Ham & Cheddar On Malted Bread Amazon 243 14.4 g 25.1 g 8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sausage breakfast roll?

100 g of Sausage breakfast roll has 243 kcal. Serving, 1 portion, 184 g (184 g): about 447 kcal.

How much protein is in Sausage breakfast roll?

Sausage breakfast roll contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 184 g (184 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sausage breakfast roll?

Sausage breakfast roll has 34.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage breakfast roll?

Sausage breakfast roll contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Sausage breakfast roll?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000128995245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.