Buttermilk pancakes
Packaged product Sweets and Desserts Tesco Finest
Buttermilk pancakes contains 253 kcal per 100 g. A serving, 1 pancake, 70 g (70 g) provides about 177 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 55% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.86 g | 4% |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 66 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.7 g)
- Sugars9 gbelow the median for sweets and desserts (median 13 g)
- Fat7.1 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium314 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 39.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697736384
- Quantity
- 4 pancakes (280 g)
- Label serving
- 1 pancake (70 g)
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reconstituted Buttermilk (27%), Pasteurised Egg. Sugar, Rapeseed Oil, Humectant (Glycerol), Fermented Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride). Allergy Advice For allergens, Including creals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Giant Pancakes Sumbles | 253 | 5.8 g | 45.8 g | 4.9 g |
| Protein pancake bites Aldi | 253 | 12.7 g | 26.5 g | 10.3 g |
| Protein Cocoa Pancakes The Dessert Menu | 253 | 13.2 g | 33.3 g | 7.2 g |
| Sweet pancakes Lidl | 252 | 5 g | 35 g | 10 g |
| Lemon Pancakes Aldi | 254 | 4.8 g | 38 g | 9.2 g |
| Scotch pancakes Iceland | 254 | 5.5 g | 46 g | 5 g |
| 4 Giant Buttermilk Pancakes Rowan Hill Bakery | 251 | 5.9 g | 41.7 g | 6.4 g |
| American Pancakes Creapan | 255 | 6.9 g | 43.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697736384. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.