Buttermilk Pancake Mix
Packaged product Sweets and Desserts Member's Mark
Buttermilk Pancake Mix contains 356 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for Thiamin (B1), 17% of the Daily Value for iron and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 13.6 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars13.6 gabove the median for sweets and desserts (median 10 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium966 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (4)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 356 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5.6 g | 1.7 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 966 mg | 966 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742180854
- Label serving
- 1 serving (59 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, defatted soy flour, buttermilk, eggs, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dry Mix P28 | 356 | 31.1 g | 48.9 g | 4.4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11.1 g | 71.1 g | 3.3 g |
| Protein pancakes Star Nutrition | 356 | 50 g | 31 g | 2.8 g |
| Buttermilk Complete Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
| Light & Fluffy Buttermilk Complete Pancake Mix Krusteaz | 356 | 8.5 g | 72.9 g | 2.5 g |
| P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. | 356 | 31.1 g | 48.9 g | 5.6 g |
| Pancake mix My Favorite... | 356 | 8.9 g | 73.3 g | 2.2 g |
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8.9 g | 71.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080619. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742180854. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.