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Pancake Dry Mix

Packaged product Sweets and Desserts P28

Pancake Dry Mix contains 356 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 160 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
31.1 gprotein
48.9 gcarbohydrates
4.4 gfat
160kcal in serving, 0.333 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 911 mg 40%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 4.4 g 16%
Total sugars L 4.4 g
Protein L 31.1 g 62%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 444 mg34%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 54%Fat: 11%356kcal / 100 g
  • Protein 35%
  • Carbohydrates 54%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%Iron18%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein31.1 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber4.4 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars4.4 gin the lowest quarter of sweets and desserts (median 10 g)
  • Fat4.4 gabove the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium911 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 31.1 g31.1 g
Carbohydrates 48.9 g48.9 g
Fat 4.4 g4.4 g
Fiber 4.4 g4.4 g
Sugars 4.4 g4.4 g
Sodium 911 mg911 mg

Product details

Brand
P28
Barcode
0738416000078
Label serving
0.333 cup (45 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buckwheat flour, whole oat flour, whey protein isolate (whey protein, soy lecithin), wheat gluten, whole buckwheat flour, sweet cream buttermilk, natural flavors, monocalcium phosphate, sodium bicarbonate, sea salt, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

Similar products

FoodCaloriesProteinCarbsFat
Buttermilk Pancake & Waffle Mix Pearl Milling Company 356 11.1 g 71.1 g 3.3 g
Buttermilk Pancake Mix Member's Mark 356 6.8 g 74.6 g 2.5 g
Protein pancakes Star Nutrition 356 50 g 31 g 2.8 g
Buttermilk Complete Pancake Mix Krusteaz 356 6.8 g 76.3 g 1.7 g
Light & Fluffy Buttermilk Complete Pancake Mix Krusteaz 356 8.5 g 72.9 g 2.5 g
P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. 356 31.1 g 48.9 g 5.6 g
Pancake mix My Favorite... 356 8.9 g 73.3 g 2.2 g
Pancake & Waffle Mix, Rocky Road My Favorite 356 8.9 g 71.1 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891544. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0738416000078. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Dry Mix?

100 g of Pancake Dry Mix has 356 kcal. Serving, 0.333 cup, 45 g (45 g): about 160 kcal.

Is Pancake Dry Mix high in protein?

Pancake Dry Mix contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 0.333 cup, 45 g (45 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancake Dry Mix?

Pancake Dry Mix has 48.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars.

How much fat is in Pancake Dry Mix?

Pancake Dry Mix contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake Dry Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Dry Mix?

100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.