Butter Chicken And Smashed Onion Bhaji Wrap
Packaged product Dairy and Eggs Waitrose
Butter Chicken And Smashed Onion Bhaji Wrap contains 216 kcal per 100 g. A serving, 1 pack, 195 g (195 g) provides about 422 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium228 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210097050
- Label serving
- 1 pack (195 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, cooked marinated chicken breast (10%) (chicken breast, salt, corn starch), onion bhaji (9%) (onion, sweet potato, yellow split peas, ginger, chickpeas, rapeseed oil, red chilli, salt, fennel seeds, nigella seeds, turmeric, black pepper, cayenne pepper, ground cumin, coriander seeds, ground cassia, star anise, ground cloves, ground mace, ground nutmeg, ground cardamom, rose petals), spinach, rapeseed oil, red onion, palm oil (certified sustainable), low fat yogurt (milk), crème fraîche (milk), sugar, cornflour, mango, carrot, pink cabbage, white cabbage, vinegar, pasteurised free range egg, raising agents (diphosphates, malic acid, sodium carbonates, sodium carbonate), tomatoes, yellow carrots, tomato paste, mango purée, mint, lime juice, tomato juice, red wine vinegar, salt, pasteurised free range egg yolk, rice vinegar, unsalted butter (milk), spinach powder, dried parsley, cider vinegar, onion powder, garlic purée, ground coriander, ground cumin, ginger purée, concentrated lemon juice, white wine vinegar, cardamom, wheat starch, red chilli purée, mustard seeds, fenugreek, dried chilli flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionPalm oilCreamSugarVinegarEggTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and cheese 7-Eleven | 216 | 12.5 g | 21.3 g | 8.1 g |
| Roma Large Original Cheese Roma | 216 | 11.5 g | 24.3 g | 8.8 g |
| Dhaba Butter Masala Curry iT | 217 | 4.3 g | 11.6 g | 17 g |
| Low fat cream cheese Woolworths | 217 | 9.3 g | 6.7 g | 16.7 g |
| Double Egg Salad Tesco | 217 | 9.9 g | 21.7 g | 9.3 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8.9 g | 22.9 g | 9.5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6.7 g | 20 g |
| Real Dairy Cream Light Aldi | 217 | 2.5 g | 11.7 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210097050. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.