How many calories are in Burrito Southwestern?

100 g of Burrito Southwestern has 192 kcal. Serving, 1 burrito, 156 g (156 g): about 300 kcal.

How much protein is in Burrito Southwestern?

Burrito Southwestern contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 burrito, 156 g (156 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Burrito Southwestern?

Burrito Southwestern has 24.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars.

How much fat is in Burrito Southwestern?

Burrito Southwestern contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Burrito Southwestern?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrito Southwestern

Packaged product Meals and Dishes Amy's

Burrito Southwestern contains 192 kcal per 100 g. A serving, 1 burrito, 156 g (156 g) provides about 300 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g

7.7 gprotein

24.4 gcarbohydrates

7.1 gfat

300kcal in serving, 1 burrito, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	481 mg	21%
Total carbohydrates L	24.4 g	9%
Dietary fiber L	3.8 g	14%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	109 mg	8%
Iron L	1.5 mg	9%
Potassium L	244 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for meals and dishes (median 7.7 g)
Fiber3.8 gin the top quarter of meals and dishes (median 1.5 g)
Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat7.1 gabove the median for meals and dishes (median 6.4 g)
Saturated fat2.2 gabove the median for meals and dishes (median 2.2 g)
Sodium481 mgabove the median for meals and dishes (median 392 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	192 kcal	192 kcal
Protein	7.7 g	7.7 g
Carbohydrates	24.4 g	24.4 g
Fat	7.1 g	7.1 g
Fiber	3.8 g	3.8 g
Sugars	1.3 g	1.3 g
Sodium	481 mg	481 mg

Product details

Brand: Amy's
Barcode: 0042272000760
Label serving: 1 burrito (156 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pinto beans, organic wheat and whole wheat flour, filtered water, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic onions, organic diced tomatoes, olives, organic tomato puree, organic corn masa (organic stoneground corn flour, trace of lime), expeller pressed safflower and/or sunflower oil, sea salt, organic fire roasted poblano peppers, spices, jalapeno peppers, organic wheat gluten, organic garlic, balsamic vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Tomato Salt Garlic Vinegar Milk Sunflower oil

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Konomi, shumai, beef dumplings Konomi	193	10.7 g	15.7 g	9.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673149. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
Open Food Facts, record 0042272000760. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.