Burger Bun
Packaged product Grains and Pasta Ball Park
Burger Bun contains 296 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 53% of the Daily Value for manganese, 28% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.5 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.2 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 3.2 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.9 g)
- Sodium500 mgabove the median for grains and pasta (median 371 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 4.6 g | 3.7 g |
| Fiber | 3.7 g | 1.9 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Ball Park
- Barcode
- 0050400739543
- Quantity
- 54 g
- Label serving
- 1 serving (54 g)
- Category
- Cereals and potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CORN FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CITRIC ACID, SPICE & COLORING, POTASSIUM IODATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltHoney
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|---|---|---|---|---|
| Enriched Hamburger Sliced Buns Albertsons | 296 | 8.5 g | 57.8 g | 2.8 g |
| Everything Brioche Bagels Specially selected | 294 | 10.2 g | 54.6 g | 3.6 g |
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| Hamburger La Sfoglia | 294 | 8.1 g | 52.8 g | 5 g |
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| Focaccia RomeroAlecrim Lidl | 292 | 7.9 g | 39.1 g | 11.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Bun?
100 g of Burger Bun has 296 kcal. Serving, 1 serving, 54 g (54 g): about 160 kcal.
How much protein is in Burger Bun?
Burger Bun contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 serving, 54 g (54 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).
How many carbs are in Burger Bun?
Burger Bun has 51.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.4 g of sugars.
How much fat is in Burger Bun?
Burger Bun contains 3.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Burger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Folate (B9) (28% DV), Riboflavin (B2) (20% DV), copper (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger Bun?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678416. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0050400739543. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.