Brownie
Packaged product Snacks Fiber One
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Brownie contains 280 kcal per 100 g. A serving, 25 g (25 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 49% of the Daily Value for iron, 47% of the Daily Value for Vitamin B6 and 36% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 2.8 mg | 18% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 140 µg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4 mg | 36% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 30 g)
- Fiber28 gin the top quarter of snacks (median 7.8 g)
- Sugars8 gabove the median for snacks (median 5.7 g)
- Fat12 gbelow the median for snacks (median 14.5 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6.7 g)
- Sodium340 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 80 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 12 g | 12 g |
| Fiber | 28 g | 28 g |
| Sugars | 8 g | 8 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000506497
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Protein bars
- Packaging
- en:mixed-plastic-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat Flour Bleached, Chicory Root Extract, Sugar, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor). vegetable Oil (canola, palm, palm kernel), Fructose, Dutch Cocoa (processed with alkali), sugarcane Fiber, Vegetable Glycerin, Water, Leavening (baking soda, sodium aluminum phosphate), Cocoa, Natural Flavor, corn Starch, Salt, Modfied Corn Starch, Dried Egg White, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum, Oil of Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggMilkCocoa butterPalm oil
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|---|---|---|---|---|
| Протеиновый батончик «Со вкусом клубники и мяты» Top Less | 279 | 30 g | 8 g | 7 g |
| Epic Venison Protein Bar Epic | 279 | 34.9 g | 4.7 g | 11.6 g |
| Skyr Bar fit + Vital | 279 | 37 g | 29 g | 2.5 g |
| Chocolate Cake Flavored Protein Pastry Legendary Foods | 279 | 32.8 g | 39.3 g | 13.1 g |
| Zero snack brownie flavour Prozis | 282 | 39 g | 6.4 g | 5.8 g |
| protein bar protein factory | 278 | 30.4 g | 20.2 g | 8.5 g |
| Dubai Choc Yubi Bar | 283 | 28.6 g | 31.4 g | 9.1 g |
| Plant Based Protein Bar S'mores Flavored LUBI | 283 | 29 g | 32.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770855. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000506497. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.