Brown Rice Wholegrain Rice
Packaged product Grains and Pasta SunRice
Brown Rice Wholegrain Rice contains 177 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 221 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 164 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 0.22 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for grains and pasta (median 3.5 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars0.8 gabove the median for grains and pasta (median 0.5 g)
- Fat3.2 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.054 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SunRice
- Barcode
- 9310140005270
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (98%) (Wholegrain Brown Rice, Water), Sunflower Oil (Sunflower Oil, Antioxidant (307b), Stabiliser (471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
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|---|---|---|---|---|
| Smokey BBQ Rice Ben's Original | 178 | 3.7 g | 33.6 g | 3 g |
| Arroz para microondas jasmin Vitasia | 175 | 3.6 g | 35.9 g | 1.8 g |
| Arroz integral Brillante | 174 | 4 g | 31 g | 3.5 g |
| Arroz cocido blanco Alipende | 182 | 2.9 g | 33.9 g | 3.6 g |
| Paella marinera Carretilla | 182 | 4.9 g | 19.3 g | 9.4 g |
| Arroz cocido integral Sos | 182 | 5 g | 31 g | 4 g |
| Express Basmati & Jasmin-Reis Uncle Ben's | 183 | 3.9 g | 36 g | 2.6 g |
| Arroz cocido integral Alipende | 183 | 3.4 g | 32.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310140005270. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "BROWN RICE WHOLEGRAIN RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.