Brown rice medley
Packaged product Grains and Pasta Trader Joe's
Brown rice medley contains 177 kcal per 100 g. A serving, 125 g (125 g) provides about 221 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 3.9 g | 8% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.53 g)
- Sodium173 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00531658
- Quantity
- 454 g
- Label serving
- 125 g
- Category
- Grains and Pasta
Ingredients
Long grain parboiled brown rice, black barley, daikon radish seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Brown Rice Good & Gather | 177 | 3.5 g | 33.6 g | 3.1 g |
| Pesto grains Italiamo | 177 | 5.8 g | 28.2 g | 3.6 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36.6 g | 1 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6.9 g | 35.4 g | 0.4 g |
| Banoffee Overnight Oats Tesco | 177 | 4.5 g | 28 g | 4.8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6.2 g | 16.3 g | 9.3 g |
| Noodles Udon Cardinal | 177 | 4.2 g | 37.8 g | 1 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3.9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00531658. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.