broccoli cheddar rice
Packaged product Grains and Pasta Hill Country Fair
Broccoli cheddar rice contains 142 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 8 g)
- Fiber0.65 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium387 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hill Country Fair
- Barcode
- 0041220197781
- Quantity
- 20 oz
- Label serving
- 1 portion (155 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, whole milk, broccoli, cheddar club cheese (cheddar cheese [pasteurized milk heese culture, salt, enzymes], water, contains less than 2% of salt, annatto [color]), pasteuriz rocess cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], wate ey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellul jm), butter (sweet cream [milk], salt), modified corn starch, salt, hydrolyzed corn protein, oni powder, potassium sorbate (preservative), sodium benzoate (preservative). contains: milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19.8 g | 3.9 g |
| Noodles Kabuto Noodles | 142 | 4.7 g | 24 g | 3 g |
| Pasta con albondigas Edeka SiC Produktions GmbH | 142 | 9 g | 14 g | 5.4 g |
| Straight To Wok Medium Noodles farmfoods | 142 | 5.7 g | 49.3 g | 3.5 g |
| Potato Rice Croquette H Mart | 142 | 5 g | 18.3 g | 5 g |
| Misto d'uovo pasta gialla Metro Chef | 142 | 12 g | 0.5 g | 10 g |
| Pasta Tartinabila De Capsuni Excellent | 142 | 1.1 g | 31 g | 0.6 g |
| Kanapasta Kartanon | 142 | 5.6 g | 14.2 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220197781. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.