Broccoli cheddar cheesy bites
Packaged product Snacks Dr praeger’s
Broccoli cheddar cheesy bites contains 207 kcal per 100 g. A serving, 82 g (82 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 233 kcal per 100 g across 159 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 8.1 g)
- Fiber4.9 gin the top quarter of snacks (median 1.6 g)
- Sugars1.2 gin the lowest quarter of snacks (median 2.7 g)
- Fat12.2 gabove the median for snacks (median 11.8 g)
- Saturated fat2.4 gin the lowest quarter of snacks (median 4 g)
- Sodium402 mgbelow the median for snacks (median 418 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr praeger’s
- Barcode
- 0080868002651
- Quantity
- 9 oz
- Label serving
- 82 g
- Category
- Frozen snacks and starters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cheddar cheese (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes), expeller pressed canola oil and/or sunflower oil, wheat flour, onions, cooked navy beans (navy beans, water), cooked quinoa (quinoa, water), enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, water, potato flakes, oat fiber, arrowroot powder, garlic, salt, corn starch, yellow corn flour, natural flavor, whole oats, oat bran, leavening (cream of tartar, sodium bicarbonate), sugar, yeast extract, cane sugar, dextrose, spices (including celery seed), dried parsley, rice flour, black pepper, smoked paprika, paprika extract, garlic powder, onion powder. Contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilWheat flourOnionPotatoOatsGarlicSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0080868002651. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.