Broccoli Cheddar Breakfast Potato Bakes
Packaged product Meals and Dishes VEGGIES MADE GREAT
Broccoli Cheddar Breakfast Potato Bakes contains 211 kcal per 100 g. A serving, 1 bake, 57 g (57 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
100 g provides 16% of the Daily Value for Vitamin C, 16% of the Daily Value for Vitamin E and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 33.2 µg | 4% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 0.2 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 175 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.5 g)
- Fat12.3 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium509 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.61 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 703 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863001036
- Quantity
- 36 oz
- Label serving
- 1 bake (57 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, egg white, broccoli, milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), carrots, canola oil, corn starch, onion powder, natural flavors, sugar, salt, garlic powder, citrus fiber, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggMilkRapeseed (canola) oilOnionSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Breakfast Potato Bakes?
100 g of Broccoli Cheddar Breakfast Potato Bakes has 211 kcal. Serving, 1 bake, 57 g (57 g): about 120 kcal.
How much protein is in Broccoli Cheddar Breakfast Potato Bakes?
Broccoli Cheddar Breakfast Potato Bakes contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bake, 57 g (57 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.1 g).
How many carbs are in Broccoli Cheddar Breakfast Potato Bakes?
Broccoli Cheddar Breakfast Potato Bakes has 15.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Breakfast Potato Bakes?
Broccoli Cheddar Breakfast Potato Bakes contains 12.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Breakfast Potato Bakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV), Vitamin E (16% DV), Riboflavin (B2) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Breakfast Potato Bakes?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863001036. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "BROCCOLI CHEDDAR BREAKFAST POTATO BAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.