British wiltshire cured ham
Packaged product Meat Waitrose
British wiltshire cured ham contains 135 kcal per 100 g. A serving, 1 slice, 32.5 g (32.5 g) provides about 44 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 834 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gabove the median for meat (median 21.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.45 g)
- Fat4.6 gin the top quarter of meat (median 2.7 g)
- Saturated fat1.5 gabove the median for meat (median 0.95 g)
- Sodium834 mgabove the median for meat (median 644 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169117859
- Label serving
- 1 slice (32.5 g)
- Category
- British hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
pork sodium nitrate potassium nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cooked Ham Ashfields | 128 | 16.8 g | 1.4 g | 6 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British wiltshire cured ham?
100 g of British wiltshire cured ham has 135 kcal. Serving, 1 slice, 32.5 g (32.5 g): about 44 kcal.
Is British wiltshire cured ham high in protein?
British wiltshire cured ham contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 7.4 g in serving, 1 slice, 32.5 g (32.5 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 21.6 g).
How many carbs are in British wiltshire cured ham?
British wiltshire cured ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British wiltshire cured ham?
British wiltshire cured ham contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in British wiltshire cured ham?
100 g contains 834 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169117859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.