Dry cured British cooked ham
Dry cured British cooked ham contains 114 kcal per 100 g.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 21.6 g)
- Sugars0.6 gabove the median for meat (median 0.45 g)
- Fat2.6 gbelow the median for meat (median 2.7 g)
- Saturated fat0.9 gbelow the median for meat (median 0.95 g)
- Sodium636 mgbelow the median for meat (median 644 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600135274
- Quantity
- 240 g
- Category
- British hams
- Packaging
- en:pp-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Ham Trimmings Morrison’s | 101 | 16.2 g | 2.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry cured British cooked ham?
100 g of Dry cured British cooked ham has 114 kcal.
Is Dry cured British cooked ham high in protein?
Dry cured British cooked ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 21.6 g).
How many carbs are in Dry cured British cooked ham?
Dry cured British cooked ham has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry cured British cooked ham?
Dry cured British cooked ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Dry cured British cooked ham?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600135274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.