7 smoked british ham
Packaged product Meat Sainsbury's
7 smoked british ham contains 115 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 115 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 21.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.45 g)
- Fat2.2 gbelow the median for meat (median 2.7 g)
- Saturated fat0.8 gbelow the median for meat (median 0.95 g)
- Sodium633 mgbelow the median for meat (median 644 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01681376
- Label serving
- 1 serving (100 g)
- Category
- British hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| British Cooked Ham Ashfields | 128 | 16.8 g | 1.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01681376. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.