How many calories are in British Wafer Thin Honey Roast Ham?

100 g of British Wafer Thin Honey Roast Ham has 119 kcal. Serving, 16 g (16 g): about 19 kcal.

Is British Wafer Thin Honey Roast Ham high in protein?

British Wafer Thin Honey Roast Ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 3.4 g in serving, 16 g (16 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in British Wafer Thin Honey Roast Ham?

British Wafer Thin Honey Roast Ham has 2.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Wafer Thin Honey Roast Ham?

British Wafer Thin Honey Roast Ham contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in British Wafer Thin Honey Roast Ham?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Wafer Thin Honey Roast Ham

Packaged product Meat Tesco

British Wafer Thin Honey Roast Ham contains 119 kcal per 100 g. A serving, 16 g (16 g) provides about 19 kcal.

Roughly 73% of its calories come from protein, with 19% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

21.3 gprotein

2.2 gcarbohydrates

2.5 gfat

19kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.9 g	5%
Sodium L	600 mg	26%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1 g	4%
Total sugars L	2.2 g
Added sugars L	2.5 g	5%
Protein L	21.3 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 8%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.3 gin the top quarter of meat (median 20 g)
Fiber1 gin the top quarter of meat (median 0 g)
Sugars2.2 gin the top quarter of meat (median 0.6 g)
Fat2.5 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
Sodium600 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5052910596918
Quantity: 125g
Label serving: 16 g
Category: White hams
Packaging: en:pet-tray,en:ppfilm-film
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork (98%), Honey (2.5%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Caramelised Sugar Syrup, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Honey mustard smoked ham Lidl	119	21.3 g	2.5 g	2.5 g
Prosciutto cotto toast Beretta Fratelli Beretta	119	19 g	0 g	4.5 g
Iag Corte Buona prosciutto cotto a fette Iag	119	18 g	0.5 g	5 g
Thickly sliced dry cured yorkshire ham Morrisons	119	24.7 g	1 g	1.8 g
Jambon superieur decouenne degraissé Bioporc	119	22 g	0.6 g	3.2 g
Roast Ham Thickly Carved Asda	119	25 g	1 g	1.5 g
Finas lonchas York serrano	119	12 g	10 g	4 g
Jambon cuit superieur bio sans couenne Bonval	119	20 g	1 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5052910596918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.