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British outdoor bred thin sliced cooked ham

Packaged product Meat Co-op

British outdoor bred thin sliced cooked ham contains 102 kcal per 100 g.

Roughly 64% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

British outdoor bred thin sliced cooked ham by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
102kcal per 100 g
16 gprotein
1.2 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.3 g 7%
Sodium L 640 mg 28%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0.5 g 2%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 5%Fat: 31%102kcal / 100 g
  • Protein 64%
  • Carbohydrates 5%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein16 gin the lowest quarter of meat (median 20.4 g)
  • Fiber0.5 gin the top quarter of meat (median 0 g)
  • Sugars1.2 gin the top quarter of meat (median 0.5 g)
  • Fat3.5 gbelow the median for meat (median 4.6 g)
  • Saturated fat1.3 gbelow the median for meat (median 1.8 g)
  • Sodium640 mgin the lowest quarter of meat (median 889 mg)
  • Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Co-op
Barcode
5000129322446
Quantity
100 g
Category
Hams
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wellness Schinken Berger 102 20 g 0.5 g 2 g
Lean Ham Deli Co 102 17 g 2.1 g 2.9 g
Rauchschinken Radatz 102 18 g 0.7 g 3 g
Sertéssonka paprikás szegéllyel Dulano 102 20 g 1 g 2 g
Koch-Hinterschinken Sölde 102 20 g 1 g 2 g
Rinder Saftschinken Böklunder 102 21 g 1 g 1.5 g
Jambon Grillé Boni 102 20 g 1 g 2 g
Loin Ham 丸大食品 102 13.5 g 7.4 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129322446. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British outdoor bred thin sliced cooked ham?

100 g of British outdoor bred thin sliced cooked ham has 102 kcal.

Is British outdoor bred thin sliced cooked ham high in protein?

British outdoor bred thin sliced cooked ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in British outdoor bred thin sliced cooked ham?

British outdoor bred thin sliced cooked ham has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British outdoor bred thin sliced cooked ham?

British outdoor bred thin sliced cooked ham contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in British outdoor bred thin sliced cooked ham?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.