Loin Ham
Packaged product Meat 丸大食品
Loin Ham contains 102 kcal per 100 g. A serving, 32 g (32 g) provides about 33 kcal.
Roughly 53% of its calories come from protein, with 29% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 29%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the lowest quarter of meat (median 21 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,080 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 丸大食品
- Barcode
- 4902715832708
- Quantity
- 4 x 32g
- Label serving
- 32 g
- Category
- Hams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin, reduced starch syrup, vegetable protein, salt, egg protein / modified starch, seasoning (amino acids, etc.), sodium phosphate, polysaccharide thickener, antioxidant (vitamin C), color former (sodium nitrite), carminic acid color, spice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0.5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2.1 g | 2.9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2.4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1.5 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1.2 g | 3.5 g |
| Jambon Grillé Boni | 102 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loin Ham?
100 g of Loin Ham has 102 kcal. Serving, 32 g (32 g): about 33 kcal.
Is Loin Ham high in protein?
Loin Ham contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 4.3 g in serving, 32 g (32 g). About 53% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Loin Ham?
Loin Ham has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loin Ham?
Loin Ham contains 2 g of fat per 100 g.
How much sodium is in Loin Ham?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902715832708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.