How many calories are in Rauchschinken?

100 g of Rauchschinken has 102 kcal. Serving, 110.0 g (110 g): about 112 kcal.

Is Rauchschinken high in protein?

Rauchschinken contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 19.8 g in serving, 110.0 g (110 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Rauchschinken?

Rauchschinken has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rauchschinken?

Rauchschinken contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Rauchschinken?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rauchschinken

Packaged product Meat Radatz

Rauchschinken contains 102 kcal per 100 g. A serving, 110.0 g (110 g) provides about 112 kcal.

Roughly 71% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

18 gprotein

0.7 gcarbohydrates

3 gfat

112kcal in serving, 110.0 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Sodium L	787 mg	34%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 3%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of meat (median 20.4 g)
Fat3 gbelow the median for meat (median 4.6 g)
Saturated fat1.2 gbelow the median for meat (median 1.8 g)
Sodium787 mgbelow the median for meat (median 889 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Radatz
Barcode: 9001426004703
Label serving: 110.0 g
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wellness Schinken Berger	102	20 g	0.5 g	2 g
Lean Ham Deli Co	102	17 g	2.1 g	2.9 g
Sertéssonka paprikás szegéllyel Dulano	102	20 g	1 g	2 g
Koch-Hinterschinken Sölde	102	20 g	1 g	2 g
Rinder Saftschinken Böklunder	102	21 g	1 g	1.5 g
British outdoor bred thin sliced cooked ham Co-op	102	16 g	1.2 g	3.5 g
Jambon Grillé Boni	102	20 g	1 g	2 g
Loin Ham 丸大食品	102	13.5 g	7.4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001426004703. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.