Breakfest Skillet
Packaged product Other Foods Mountain House
Breakfest Skillet contains 491 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for iron, 19% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 491 mg | 164% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 792 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of other foods (median 7.4 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.2 g)
- Fat24.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.6 gabove the median for other foods (median 2 g)
- Sodium1,340 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133554510
- Label serving
- 1 portion (53 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
precooked egg mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum) • potatoes sodium acid 203% 62% 17% 43% sausage crumble (pork, sea salt, cane sugar, spices, rosemary extract, chili pepper) onion potato starch natural fried flavor (maltodextrin, yeast extract, sea salt, natural flavor [contains canola oil]). bell pepper garlic powder. white pepper contains: milk, egg start your day ri scrambled eggs skillet can be en our convenien you have more of cooking an easy to pack you the varie morning or a how do we d and cook our to blend natu matter wher mountain ho
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSunflower oilSaltYeastSugarRapeseed (canola) oil
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|---|---|---|---|---|
| Melting Moments Divine Foods | 491 | 3.3 g | 55 g | 28.5 g |
| かっぱえびせん にんにく醤油 64g カルビー | 491 | 7 g | 67.5 g | 21.4 g |
| せんべい ひざつき製菓 | 491 | 6.3 g | 65.9 g | 22.5 g |
| かっぱえびせん フレンチサラダ味 Calbee | 491 | 6.4 g | 67.2 g | 21.9 g |
| Principe Marisela | 490 | 5.2 g | 72.4 g | 20 g |
| Anillos De Cebolla Yupi | 490 | 3.8 g | 71.4 g | 21.9 g |
| 香りと旨みの焙煎仕立てカレー トップバリュ | 491 | 5.9 g | 50.7 g | 29.9 g |
| Cho strooi gwoon° speculaas De Ry ulol R strooi sp Bolletje | 491 | 6.1 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041133554510. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.