Breakfast Skillet
Packaged product Other Foods Mountain House
Breakfast Skillet contains 484 kcal per 100 g. A serving, 93 g (93 g) provides about 450 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 354 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.5 g | |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of other foods (median 8.5 g)
- Fiber4.3 gbelow the median for other foods (median 6.2 g)
- Sugars7.5 gbelow the median for other foods (median 9.6 g)
- Fat22.6 gin the top quarter of other foods (median 5.6 g)
- Saturated fat6.5 gabove the median for other foods (median 1.5 g)
- Sodium1,520 mgin the top quarter of other foods (median 273 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133504515
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Freeze-dried foods
- Packaging
- en:foil-laminated
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked Egg Mix (whole egg (stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed)], tapioca starch, sunflower oil, Less than 2% of: salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum) • Potatoes (potatoes, sodium acid pyrophosphate) ● Pork Sausage Crumble (pork, sea salt, Less than 2% of: cane sugar, spices, rosemary extract, chili pepper) • Onion • Potato Starch Natural Fried Flavor (maltodextrin, yeast extract, sea salt, natural flavor (contains canola oil)• Bell Pepper Less than 2% of: Garlic Powder White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionYeastSaltEggSunflower oilRapeseed (canola) oilMilkSugar
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|---|---|---|---|---|
| Classic Chili Valley Food Storage | 460 | 24 g | 56 g | 4 g |
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| Rinder-Stew mit Kartoffel Summit to Eat | 529 | 20 g | 38 g | 32 g |
| Texas State Fair Chili Packit Gourmet | 439 | 25.2 g | 46.5 g | 17.4 g |
| Risotto au soja et légumes du jardin Trekneat | 388 | 14 g | 54 g | 12 g |
| Freeze Dried Fig Slices Trader Joe's | 360 | 6 g | 88 g | 0 g |
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| Gevriesdroogde aardbei Albert Heijn | 320 | 8 g | 53 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041133504515. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.