Suppengrün
Packaged product Other Foods Cook
Suppengrün contains 347 kcal per 100 g. A serving, 6 g (6 g) provides about 21 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (360 kcal per 100 g).
100 g provides 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for other foods (median 13.2 g)
- Sugars35.1 gin the top quarter of other foods (median 7.5 g)
- Fat1.6 gin the lowest quarter of other foods (median 6.9 g)
- Saturated fat0.3 gbelow the median for other foods (median 2 g)
- Sodium80 mgin the lowest quarter of other foods (median 680 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,786 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 20275792
- Quantity
- 65 g
- Label serving
- 6 g
- Category
- Freeze-dried foods
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Lauch, Pastinaken, Zwiebeln, Knollensellerie, Petersilienwurzel, Liebstöckel. Kann Spuren von glutenhaltigem Getreide, Ei, Milch (einschließlich Laktose), Sojabohnen, Senf und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppengrün?
100 g of Suppengrün has 347 kcal. Serving, 6 g (6 g): about 21 kcal.
How much protein is in Suppengrün?
Suppengrün contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.5 g in serving, 6 g (6 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 13.2 g).
How many carbs are in Suppengrün?
Suppengrün has 74.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suppengrün?
Suppengrün contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Suppengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppengrün?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20275792. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.