Breakfast Biscuits Milk & Cereal
Packaged product Sweets and Desserts Harvest Morn
Breakfast Biscuits Milk & Cereal contains 398 kcal per 100 g. A serving, 38 g (38 g) provides about 151 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 48% of the Daily Value for iron, 43% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 67.4 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 14.2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.4 g | 17% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0.4 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 90 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars14.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat16.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium232 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061464915756
- Quantity
- 225 g
- Label serving
- 38 g
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CEREALS (66%) (Wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (Wheat) Flour), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, SKIMMED MILK POWDER (1.5%), WHOLE MILK POWDER (1.5%), Flavourings, Whey Powder (Milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins and Minerals (Magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (Rapeseed), Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Maltodextrin, Glucose Syrup, Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupEggWheat flourOatsPalm oilRapeseed (canola) oilCoconut oil
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|---|---|---|---|---|
| Haverkoeken Lieke is vrij | 398 | 6.1 g | 71 g | 9.2 g |
| Biscuit Rose de Reims Fossier | 398 | 8.5 g | 81 g | 3.9 g |
| Carré aux framboises Migros | 398 | 4.6 g | 67 g | 12 g |
| Toast choco Protiplan | 398 | 26 g | 14 g | 24 g |
| Cookies Hema | 398 | 4.1 g | 69.9 g | 11 g |
| Selz Salvado Chía Arcor | 398 | 11 g | 58 g | 13 g |
| Galletas chocolate y chía Dukan | 398 | 14 g | 45 g | 18.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464915756. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "BREAKFAST BISCUITS MILK & CEREAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.