Calories in Breadsticks, hard, whole wheat
Generic food Bread and Baked Goods
Breadsticks, hard, whole wheat contains 425 kcal per 100 g. A typical serving of 1 medium stick (10 g) provides about 43 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for crackers, excludes saltines on FoodFactly (443 kcal per 100 g).
100 g provides 57% of the Daily Value for Thiamin (B1), 50% of the Daily Value for selenium and 45% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 425 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 577 mg | 25% |
| Total carbohydrates C | 67.9 g | 25% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 3.3 g | |
| Protein C | 15.1 g | 30% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.89 mg | 6% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.69 mg | 57% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 5.7 mg | 36% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 110 µg | 28% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 20.1 mg | 4% |
| Calcium C | 32 mg | 2% |
| Iron C | 4.6 mg | 26% |
| Magnesium C | 104 mg | 25% |
| Phosphorus C | 272 mg | 22% |
| Potassium C | 267 mg | 6% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.4 mg | 45% |
| Selenium C | 27.6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of crackers, excludes saltines (median 9.9 g)
- Fiber7.1 gabove the median for crackers, excludes saltines (median 3.4 g)
- Sugars3.3 gbelow the median for crackers, excludes saltines (median 4.4 g)
- Fat11 gbelow the median for crackers, excludes saltines (median 15.3 g)
- Saturated fat2.1 gbelow the median for crackers, excludes saltines (median 2.6 g)
- Sodium577 mgbelow the median for crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 54 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5 g | 43.8 g | 13.2 g |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5 g | 36.4 g | 14.4 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 | 10.9 g | 67.2 g | 15.9 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Croutons, plain | 407 | 11.9 g | 73.5 g | 6.6 g |
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g |
| Crackers, whole-wheat | 427 | 10.6 g | 69.6 g | 14.1 g |
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11.3 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breadsticks?
100 g of breadsticks has 425 kcal. 1 medium stick (10 g): about 43 kcal. 1 snack size stick (2 g): about 9 kcal. 1 small stick (5 g): about 21 kcal.
Is breadsticks high in protein?
Breadsticks contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in 1 medium stick (10 g). About 14% of its calories come from protein. Compared with other crackers, excludes saltines, that is among the highest quarter (median 9.9 g).
How many carbs are in breadsticks?
Breadsticks has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.3 g of sugars.
How much fat is in breadsticks?
Breadsticks contains 11 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), selenium (50% DV), copper (45% DV), Niacin (B3) (36% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breadsticks?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Does breadsticks have the same nutrition not specified and frozen?
No. Per 100 g, breadsticks, hard, whole wheat has 425 kcal, while breadsticks, soft, frozen has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707745. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.