Calories in Breadsticks, hard, reduced sodium
Generic food Bread and Baked Goods
Breadsticks, hard, reduced sodium contains 434 kcal per 100 g. A typical serving of 1 medium stick (10 g) provides about 43 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for crackers, excludes saltines on FoodFactly (443 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 42% of the Daily Value for selenium and 42% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat C | 10.9 g | 14% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 72.2 g | 26% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 1.3 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 9.7 µg | 8% |
| Thiamin (B1) C | 0.74 mg | 61% |
| Riboflavin (B2) C | 0.39 mg | 30% |
| Niacin (B3) C | 5.8 mg | 36% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 167 µg | 42% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.7 mg | 2% |
| Calcium C | 18 mg | 1% |
| Iron C | 5.3 mg | 30% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.95 mg | 9% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of crackers, excludes saltines (median 9.9 g)
- Fiber2.5 gbelow the median for crackers, excludes saltines (median 3.4 g)
- Sugars1.3 gbelow the median for crackers, excludes saltines (median 4.4 g)
- Fat10.9 gbelow the median for crackers, excludes saltines (median 15.3 g)
- Saturated fat1.4 gbelow the median for crackers, excludes saltines (median 2.6 g)
- Sodium4 mgin the lowest quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 4.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 82 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5 g | 43.8 g | 13.2 g |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5 g | 36.4 g | 14.4 g |
| Breadsticks, hard, whole wheat | 425 | 15.1 g | 67.9 g | 11 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9.2 g | 71.5 g | 11.8 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 g | 74.3 g | 8.9 g |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.5 g | 74.1 g | 8.6 g |
| Crackers, oyster | 418 | 9.5 g | 74 g | 8.6 g |
| Crackers, saltine | 418 | 9.5 g | 74 g | 8.6 g |
| Crackers, saltine, reduced sodium | 416 | 9.4 g | 73.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breadsticks?
100 g of breadsticks has 434 kcal. 1 medium stick (10 g): about 43 kcal. 1 snack size stick (2 g): about 9 kcal. 1 small stick (5 g): about 22 kcal.
Is breadsticks high in protein?
Breadsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in 1 medium stick (10 g). About 11% of its calories come from protein. Compared with other crackers, excludes saltines, that is among the highest quarter (median 9.9 g).
How many carbs are in breadsticks?
Breadsticks has 72.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars.
How much fat is in breadsticks?
Breadsticks contains 10.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), selenium (42% DV), Folate (B9) (42% DV), Niacin (B3) (36% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breadsticks?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does breadsticks have the same nutrition not specified and frozen?
No. Per 100 g, breadsticks, hard, reduced sodium has 434 kcal, while breadsticks, soft, frozen has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707691. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.