Breaded Yorkshire Ham
Packaged product Meat Sainsbury's
Breaded Yorkshire Ham contains 116 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 35 kcal.
Roughly 76% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the lowest quarter of meat (median 27.1 g)
- Fiber1.7 gin the top quarter of meat (median 0 g)
- Sugars1.7 gin the top quarter of meat (median 0.1 g)
- Fat2.3 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 5 g)
- Sodium773 mgin the lowest quarter of meat (median 2,032 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334026004
- Quantity
- 4 slices (120g)
- Label serving
- 1 slice (30 g)
- Category
- Cured hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Brown Sugar, Rice and Maize Crumb (Rice Flour, Maize Flour, Maize Starch, Salt, Rapeseed Oil, Dextrose, Turmeric, Paprika Extract), Pork Gelatine, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate Made using 102g of pork per 100g of ham. Moisture is lost during cooking
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
| reformed honey cured ham with added water Morrisons | 115 | 16.5 g | 2.9 g | 2.9 g |
| Sliced Ham Smithfield | 118 | 16.5 g | 7.1 g | 2.9 g |
| Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference | 118 | 23.2 g | 0.9 g | 2.2 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21.3 g | 2.2 g | 2.5 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21.2 g | 2.1 g | 2 g |
| Wiltshire cured Irish Ham Specially Selected | 112 | 21.6 g | 0.4 g | 2.4 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19.2 g | 3.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Yorkshire Ham?
100 g of Breaded Yorkshire Ham has 116 kcal. Serving, 1 slice, 30 g (30 g): about 35 kcal.
Is Breaded Yorkshire Ham high in protein?
Breaded Yorkshire Ham contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 1 slice, 30 g (30 g). About 76% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.1 g).
How many carbs are in Breaded Yorkshire Ham?
Breaded Yorkshire Ham has 1.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Yorkshire Ham?
Breaded Yorkshire Ham contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Yorkshire Ham?
100 g contains 773 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334026004. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.